Published by Barbara of North, which also owns Fuels by Barbara and Greens of North.

Barbara of North
Barbara of North: plant-based nutrition and strength, written by Barbara

Barbara of North

Plant-based, strong, and honest about the numbers.

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Barbara. Writes for women who want to feel strong on plants and are tired of advice that contradicts itself.

This site is written by me, Barbara. I am a plant-based eater, I train, and I like numbers more than slogans: how many grams, how many minutes, how many weeks.

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Publications

Vegan But Still Tired: The seven gaps of a plant-based diet, closed with food first
Vegan But Still TiredI went plant-based and I am still tired.
Strong at Forty: Lifting, protein and recovery for women who started late
Strong at FortyI am 40 and my body is changing. What do I actually do?
Protein on Plants: A hundred grams a day without eating all day
Protein on PlantsHow do I hit my protein on plants?
Eat for Your Skin: Skin, hair and nails from the plate up
Eat for Your SkinMy skin and hair are not what they were. What should I eat?
Ten Minute Strong: Ten minutes, no equipment, every day
Ten Minute StrongI have ten minutes and no energy. What actually works?
Enough Fiber: Thirty grams a day, comfortably
Enough FiberAm I eating enough fiber, and why does it hurt when I try?

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