Writes for women who want to feel strong on plants and are tired of advice that contradicts itself.
A letter from Barbara
This site is written by me, Barbara. I am a plant-based eater, I train, and I like numbers more than slogans: how many grams, how many minutes, how many weeks.
What you will find here are plates, plans and plain explanations. Where I quote research I say who was studied, what they took and for how long, and I say when the evidence is thin.
What you will not find is a diagnosis, a cure or a promise. If something hurts or will not go away, that is a conversation for a clinician, and I will say so every time it comes up.
Barbara
How Barbara works
Barbara's method at a glance
Field
Plant-based nutrition and strength coaching
Method
Food first, numbers second, nothing a healthy adult cannot buy in a supermarket
Voice
Direct, warm, practical; shows the plate and the number, never the lecture
What Barbara will not do
Diagnose you, treat you, or tell you to stop a medicine. Promise a result. Sell a product as the answer to a condition. Plans here are education; the decisions stay yours, and anything that hurts or will not go away belongs with a clinician.
Letters from Barbara, by email
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